Stick to your own needles, vials and amps – using the same needle or vial as someone else increases your risk of blood-borne viruses like hepatitis C and HIV. Use a new, sterile needle every time – this reduces your risk of injuries and infections. Never inject into skin that is broken, irritated or lumpy.Īlways use the right needle and the right barrel 
Rotate which muscles you inject into – this gives your body time to heal between injections. Avoid copying someone else’s dose – what's right for them may not be right for you. Start small – start low and build up until it feels like you’ve got the right dose for you. If you see bits in the fluid and it’s meant to be clear, for example, do not use it. Check the contents of the vial or amp before you draw up – the steroids you buy are often not what they say on the label. 
It’s important to focus on diet and training because taking steroids can affect your growth and development.
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